-FEEDBACK ONECE A WEEK
Thee body constantly, day and night, works to stay alive is something that we all know, but something that many unfortunately take for granted. We have to get better at taking care of our fantastic instrument! That exercise is good for both body and soul is nothing new. It has even been proven that low-intensity exercise 3 times/week has the same effect on the body as antidepressants. Cool huh?If you want to lose weight, build muscle, get healthier or just exercise, we are here for you!